Forest Bathing for Wellness in Maple Valley

Have you heard of shinrin-yoku, a Japanese practice also known as forest bathing therapy? In as little as 15 minutes, time spent in nature provides many benefits. This is a time to move your body slowly. This is a time to WANDER with no particular destination. This is a time to WONDER and allow your mind to go where it will. This is a time to BE present in nature. This is a time to BASK in the beauty of the forest. We will meet at the gazebo at Lake Wilderness Arboretum. We will begin promptly at 11 a.m. and end promptly at noon. Full details here: http://seattle.eventful.com/events/forest-bathing-wellness-/E0-001-113443869-2@2019032611